The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

Editorial Reviews
Book Description
These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: Helps alleviate high-pressure situations at home and at work. Includes comprehensive life-planning and life-organization activities. Requires less then 3 minutes to play most of the creative, relaxing games.

Book Info
Provides a research-proven innovative and fun approach to stress relief and relaxation. For everyone from deskbound, time-pressed office workers to managers in important meetings. Softcover.

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better,Robert Epstein,McGraw-Hill,0070218668,Clinical Psychology,Games,Games/Puzzles,General,Personnel And Human Resources Management,Psychology,Stress Management,Business & Economics / General

Reference Books

The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better

Books:

  1. The Chess Player's Bible : Illustrated Strategies for Staying Ahead of the Game
  2. The Essential Book of Su Doku : The World's Most Popular Puzzle Game
  3. The Essential Book of Su Doku, Volume 2 : The World's Most Popular Puzzle Game
  4. The Everything Kids' Travel Activity Book: Games to Play, Songs to Sing, Fun Stuff to Do - Guaranteed to Keep You Busy the Whole Ride! (Everything Kids Series)
  5. The Giant 1001 Puzzle Book (Other)
  6. The Middlegame, Book 2: Dynamic & Subjective Features (Algebraic Edition)
  7. The Middlegame - Book I : Static Features (Algebraic Edition)
  8. The New York Times Crosswords for Your Beach Bag: 75 Easy, Breezy Puzzles
  9. The New York Times Easy Crossword Puzzles Volume 4: 50 Solvable Puzzles from the Pages of The New York Times
  10. The New York Times Large-Print Crosswords for Your Coffee Break : Light and Easy Puzzles [Large Print]

Books

books

Books

  1. Ithaca Then & Now, Revised & Updated
  2. The Art of Drawing Manga
  3. The Nitpicker's Guide for Next Generation Trekkers, Vol. 1
  4. Changing Fortunes : Remaking the Industrial Corporation (IGN "TOP250" Red Series Maps)
  5. Purchasing Capital Equipment (Purchasing Excellence Series) (Purchasing excellence series)
  6. Nematode Parasites of Vertebrates : Their Development and Transmission (CABI Publishing)
  7. Introductory Chemistry: A Foundation
  8. Modelling with Rigid Bodies
  9. Shenanigans: At McGillchrist Hall
  10. Robinson Crusoe 1,000,000 A.d.
  11. Red-tailed Boas and Relatives
  12. Origami from Around the World (Origami)
  13. The British Marxist Historians: An Introductory Analysis
  14. Science in Translation: Movements of Knowledge Through Cultures and Time
  15. Speed Secrets 3: Inner Speed Secrets: Mental Strategies to Maximize Your Racing Performance
  16. German Books: Deutsche Bücher ~ 8
  17. Die neue gute Küche. Über 400 Rezepte für moderne und traditionelle Gerichte.
  18. Geologische Karte von Bayern. 8432. Oberammergau?Beil. Geologische Profile
  19. Arbitrage Theory in Continuous Time (Oxford Finance)