Sister Feelgood : A Year of Health and Fitness for Our Bodies and Our Souls

Sister Feelgood : A Year of Health and Fitness for Our Bodies and Our Souls

Sister Feelgood : A Year of Health and Fitness for Our Bodies and Our Souls

Editorial Reviews
Book Description
Encouraging black women to be fit but at the same time to avoid buying into unattainable standards of beauty that cannot apply to them, this book is rich with culturally based fitness suggestions, tips for eliminating fat from favorite dishes, will builders, and emergency measures for getting through the holidays, all presented in a good-humored tone.

Inside Flap Copy
Encouraging black women to be fit but at the same time to avoid buying into unattainable standards of beauty that cannot apply to them, this book is rich with culturally based fitness suggestions, tips for eliminating fat from favorite dishes, will builders, and emergency measures for getting through the holidays, all presented in a good-humored tone.

Sister Feelgood : A Year of Health and Fitness for Our Bodies and Our Souls,Donna Marie Williams,Three Rivers Press,0517884887,Body image,Diet / Health / Fitness,Ethnic Studies - African American Studies - Lifest,General,Health/Fitness,Obesity in women,Overweight women,Popular Culture - General,Psychological aspects,Psychology,Self-Help,Self-Hypnosis,Health & Fitness / General

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